ACADEMY HOURS
Mondays 5:00-6:30 pm
Tuesday 5:00-6:30 pm
Thursday 5:00-6:30 pm
PRICING
1-session-$10
1-week (3 sessions)-$25
6-session punch card-$50
“Overall I have been truly blessed to play the game at every level and know the in’s and out’s of training.” Vernard Hollins
Questions you may call SportONE Fieldhouse at 260-444-2788 ext 104 or email Seth at [email protected]
DRILLS:
BALL HANDLING DRILLS
1. Crossover 2. Behind Back 3. Between Legs 4. Inside out Crossover 5. Trap Drill 6. Michael Jordan 7. Double Moves 8. Jumps over The chairs 9 Jumps with the ball
RESISTANCE BALL HANDLE DRILLS
1. Right Hand 2. Left Hand 3. Change Speed & direction 4. 2 Ball same time 5. 2 Ball popcorn 6. Jumps over the chair 7. Crossover
DEFENSE
1. Face to Face Run In Place 2. Close Outs Drill 3. Taking Charges 4. Wall Sits 5. Front Slides 6. Pick & Roll Defense 7. Defending Post 8. Defending Wing
SHOOTING OFF THE DRIBBLE
1. 1 Dribble Pull Up 2. 2 Dribble Pull Up 3. Hesitation Pull Up 4. Step Back Jump Shot (left Hand) 5. Step Back Jump shot (Right Hand) 6. Escape Dribble Pull Up 7. Reverse Spin Shot
PASSING DRILLS 1
1. Overhead Pass 2. Chest Pass 3. Bounce Pass 4. Left Hand Pass 5. Right Hand Pass 6. Behind Back Pass 7. Hook Pass
PASSING DRILLS 2
1 Ball Passing Drills 2. Chest and Bounce 3. Chest Over Head 4. Left and Right Hand 5. Bounce Overhead 6. Bounce and Bounce
PICK AND ROLL SERIES
1. Fake Pick and Roll 2. Left to right pull up 3. Right to left Pull up 4. Left to right hesitation to the basket 5. Right to left Hesitation to the basket 6. Going Left Split Pick and Roll 7. Going Right Split Pick and Roll 8. Stop Behind Screen shot 9. Rescreen Pick and Roll and Shot ( Left to Right) 10. Rescreen Pick and Roll and Shot( Right to Left)
POST MOVE
1. Baseline Drop step Right side 2. Baseline Drop step Left side 3. Drop Step middle Left Hand 4. Drop Step middle Right Hand 5. Quick Spin Baseline Left hand 6. Quick Spin baseline right hand 7. Face defense shot Left Side 8. Face defense shot right side 9. Face and swipe to middle Left 10. Face Swipe to middle right 11. Face swipe baseline left 12. Face swipe baseline right
CATCH & SHOOT
1. Straight Shot 2. Curl Shot 3. Fade Shot 4. Flash HighPost 5. Rip Hamilton
TRIPLE THREAT SERIES
1. Jab and go Lay up 2. Jab and Go crossover lay up 3. Jab and Go 1 Dribble pull up 4. Jab and Crossover 1 dribble pull up 5. Jab and shot fake to the basket 6. Jab and shot fake 1 dribble pull up 7. Jab and shot fake 2 dribble pull up
